Week 16

A terrific interview with Richard Brooke and Mark J. Recommended. https://shop.blissbusiness.com/blogs/network-marketing/interview-with-the-world-s-laziest-networker

Kindness alert: Richard helps Mark out of a sticky situation at 29:15.

Numbers from the stationary trike: 329 calories, 9.09 distance, 30:00 minutes. 2017-01-12.


About masterkeyfordford

I live and work in Provo, Utah.
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2 Responses to Week 16

  1. willettadeyoung says:

    Thanks for posting the interview link! Keep up the great work on the stationary bike! Pedal on, my friend! Let the makeover continue.


  2. mkdeanna says:

    Video link appreciated and fun to view. Love your stats on the stationary bike. Keep on keeping on.. peace be the journey!!


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