Week 1

Thus, the first law I will obey, which precedeth all others is—I will form good habits and become their slave.

Og Mandino.

I met this concept in the 70’s. Water will follow a channel. Thoughts also will follow a channel. I learned to channel thoughts by mentally singing words and notes to a song. When an unwanted thought crosses my mind, I drive it away by singing this song.

That skill has been very helpful during the 7 day mental challenge. Do I recognize and banish unwanted thoughts in the first 7 seconds? No, but not many survive longer than a minute.

Advertisements

About masterkeyfordford

I live and work in Provo, Utah.
This entry was posted in MKMMA. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s